By Cathy Zeltner
Did you know that March is National Nutrition Month? Here are some tips to make sure that you and your family are eating healthy, nutritious meals.

Everybody is different. Find out how many calories YOUR body needs by visiting www.ChooseMyPlate.gov. Be physically active to help balance calories as well.
Sit down and enjoy your food. More calories are consumed by eating too fast or when attention is elsewhere.
Eat more fruits, vegetables, fat-free or 1% dairy products and whole grains. Make them the basics for meals and snacks to ensure healthy …